Frequently Asked Questions About Therapy
What to Expect & How to Get Started
Frequently Asked Questions (FAQ)
What is counseling?
Counseling is a safe, supportive space where you can talk openly with a trained professional. It’s a time to explore your thoughts, feelings, and challenges, work through difficulties, and discover tools to support your mental health and well-being.
How do I know if I need counseling?
If you’re feeling overwhelmed, anxious, or stuck, or if you’re navigating a tough situation, counseling can help. It’s also a great option if you just need someone to talk to who will listen without judgment and offer guidance tailored to your needs.
Can’t I just take medication?
Medication can be an important tool for managing symptoms, but it often works best alongside counseling. Therapy helps you explore the root causes of your challenges, build coping strategies, and create healthier patterns in your life. Together, we can create a well-rounded plan that addresses both the symptoms and the underlying issues.
Is what I share confidential?
Yes, your privacy is extremely important. Everything you share in counseling is confidential, with a few exceptions required by law, such as situations involving harm to yourself or others. I’ll always discuss these exceptions with you upfront so you feel fully informed.
How do I book a session?
Booking a session is simple. You can reach out via text, phone call or email. You can also click here for easy, online scheduling on the portal. If you have any questions before scheduling, I’m happy to answer them.
How often do I need to come to counseling?
The frequency of counseling sessions depends on your unique needs and goals. Some people prefer weekly sessions, while others come bi-weekly or monthly. We’ll work together to determine a schedule that works best for you.
What if I’m nervous about starting counseling?
Feeling nervous is completely normal! Starting therapy is a big step, and it’s okay to have questions or concerns. My goal is to create a welcoming, supportive space where you feel comfortable being yourself. We’ll take things at a pace that feels right for you.
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