Yes. It takes time, energy, and laying it all out there.
Another appointment. Another bill. Another thing crammed into your overloaded week. I get it.
And on top of all that? The thought of spilling your guts to a stranger can feel…a little lot terrifying.
So maybe you're already halfway to closing this tab — but give me one minute first. A few options that might make starting this a little less impossible.
You’ve been carrying enough on your own.
Results, relief, and a life of ease… is that worth it?
This doesn't have to be therapy forever. For some people, a handful of focused sessions creates real shift. For others, it's months of steady work before things click.
What it takes is showing up consistently enough for the work to actually build — not sporadic check-ins, but real momentum. Weekly or biweekly, depending on what you need — we'll figure that part out together.
It doesn't have to be therapy until you're 95.
It does need to be consistent for it to work.
You aren’t locked into anything.
You're not locked into a specific day or time — we'll find a rhythm that actually works for your schedule. What matters more than convenience is consistency; that's what makes the work stick.
My whole goal is to work myself out of a job with you. Even though I have a lump in my throat after our final session, I am so stoked that you are ready to fly!
I want you to show up, do the work, and get back to your life without this being a lifelong commitment (unless you really love seeing me, and that’s your thing).
And here’s the good news—getting started is easier (and more affordable) than you think.
✦ Aetna
✦ Blue Cross Blue Shield / Florida Blue
✦ Cigna / Evernorth
✦ Medicaid
✦ Medicare
✦ Oscar
✦ United Healthcare / Optum
✦ Tricare
If your plan isn’t listed, don’t count yourself out—many clients are surprised by what’s covered or reimbursed. We can talk through your options, figure out your benefits, and make sure cost isn’t the reason you put off feeling better.
I accept a variety of insurance plans, including:
Ready to get started?
